Hold Smoky Quartz to relieve tension and stress, anxiety, or panic attacks, also to ward off negative thinking, and to eliminate worry and doubt when faced with chaos or confusion. To absorb misfortune, sorrow or seemingly impossible obstacles, hold faceted or natural points of Smoky Quartz in each hand pointed down toward the ground, then consciously release these negative energies to Mother Earth for cleansing and repurposing. 💎🤎💫